Relax muscle tension &

ease joint pain

Feel relief from tension and pain while you build strength, mobility, and confidence in your body with Restorative Movement Therapy, a unique blend of neuromuscular and movement strategies to bring your body back to balance.

improve mobility + flexibility

Grow stronger, more confident

Feel less stressed, more energized

Working Around Pain & Tension is Discouraging

Whether it’s an old injury or lingering stiffness, Restorative Movement Therapy gets you moving again.

You’ll feel confident in your body’s ability to heal and move freely, without relying on temporary fixes. You’ll no longer avoid activities you love because of fear of pain.

You can finally enjoy your life again, pain-free, with more strength, ease, and confidence.

Aches and pains slow you down, stopping you from doing the activities you enjoy.

Client Success Stories

I saw Nina for shoulder pain, and after describing what I felt, she evaluated my arm physically, as well as with targeted movements. Her attention made me feel heard & cared about. Based on the information collected, Nina found a very precise spot which decreased the shoulder pain significantly, as well as immediately improved my pain-free range of motion.

Dawn W.

Self-Defense Instructor + Author

I recently had major shoulder surgery and saw Nina as a supplement to post-op physical therapy. Her knowledge on the subject was amazing. She really helped speed up my recovery. My post-op range of motion challenges greatly improved, & we easily overcame performance obstacles which far surpassed my expectations with only a few minutes of gentle work.

Peter G.

IT Guy + Avid cyclist

I was dealing with "trigger finger" symptoms, which can be quite disruptive. I received some relief from steroid injections, but they tend to have diminishing returns over time. Surgery was mentioned by the hand doctor. Fortunately, I sought out and found solid solutions working with Nina on the matter. No drugs. No surgery. No more trigger finger symptoms.

Dan S.

IT + Guitar Shredder

3-Step Movement Improvement Plan

Step #1

ASSESS

By carefully examining your health history and evaluating your movements, we’ll uncover the root of your discomfort and tension patterns. This detailed understanding allows us to develop a tailored plan that addresses your specific pain and performance issues, leading to lasting relief and improved mobility.

step #2

treat

Receive personalized manual therapy that not only interrupts your pain but improves movement, function, and helps prevent future injury. We’ll address your body’s specific triggers, weaknesses, and imbalances while providing exercises for both immediate relief and long-term health benefits.

step #3

improve

Stick to your recovery plan with continuous support and expert guidance. Stay accountable while making steady strides toward a stronger, more confident, and healthier version of yourself. Together, we’ll ensure you maintain the improvements you’ve worked hard to achieve and continue moving forward.

What is Restorative Movement Therapy?

Restorative Movement Therapy is a nervous system-based approach to addressing musculoskeletal issues and stress management.

We work with your body to help it function at its optimal level.

When you’re stuck in a constant state of stress, you’ll feel stiff and exhausted.

With this persistently heightened stress response, it can slow your body down, leading to pain, weakness, and fatigue.

Our approach uses gentle neuromuscular releases with strategic stretches and exercises.

Treatments are personalized, helping you feel better almost immediately.

We aim to create positive changes in your nervous system so you recover faster, feel better, and perform at your best.

Is it time to feel better in your body?

You’ve struggled long enough with pain and stiffness.

Feeling better is possible.

If you’re tired of pushing through pain, constantly feeling tense, or battling fatigue, Restorative Movement Therapy could be your solution.

Enjoy moving freely again and enjoy life without pain holding you back. Let’s get you back to feeling your best.

7 Strategies to Less Back Pain

Feel fast back pain relief and recover more quickly, while preventing future flare-ups

Ready to say goodbye to back pain?

Download our free guide to discover easy, effective tips that have helped many feel better.

Just complete the form below, and we’ll send the guide straight to your inbox.