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Told you’re fine — or told you’re falling apart?

I help high-functioning adults break out of chronic headaches, pain and fatigue—especially when imaging or traditional care hasn't brought real answers.

How it works
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Neuromuscular Therapy + Movement Integration

chronic pain and muscle tension is frustrating and disruptive.

A different way forward

You don’t need another person guessing at what your body needs.

My approach is built around paying attention to how your body responds. We’ll gather information, test possibilities, reassess, and let those responses help guide what comes next.

Pain isn’t random.

Your body wasn’t made to simply manage pain.

 

Sometimes pain, stress, injury, or old patterns get in the way.

Your body adapts because that’s what it’s designed to do.

The goal isn’t to fight your body or force it into submission.

It’s to understand what it’s been adapting to, help it find better options, and build the capacity to do more of what matters most to you.

It was made to participate in your life.

the 3R pathway

Step #1

RELIEF

Create some breathing room.

When something hurts, feels limited, or simply isn’t working the way it used to, relief matters. We start where you are and look for ways to reduce the load your system is carrying.

step #2

RESTORE

Follow the evidence.

This is where we get curious. We look at patterns, explore relationships throughout the body, introduce targeted inputs, and continually reassess what changes.

 

step #3

RESILIENCE

Build what comes next.

Feeling better isn’t the finish line. When appropriate, we shift toward building mobility, stability, strength, adaptability and confidence so you can better meet the demands of your life.

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Start with a Precision Session

A focused session to uncover the driver and create traction.

• Targeted assessment
• Precision hands-on work
• Specific, repeatable movement
• Clear next steps

This is where we get specific.
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If nothing changes

  • You keep working around the problem instead of through it.
  • You start saying “maybe next time” to the things you enjoy.
  • You wonder what your body will let you do today.
  • You spend more energy managing symptoms than living your life.

When things shift

  • You trust your body a little more.
  • You stop thinking about every movement.
  • You make plans without wondering how you’ll feel afterward.
  • You have more capacity for the people and activities you love.

Your body was designed for more than managing pain.

Let’s help it get back to participating in your life.

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Client Success Stories

I saw Nina for shoulder pain, and after describing what I felt, she evaluated my arm physically, as well as with targeted movements. Her attention made me feel heard & cared about. Based on the information collected, Nina found a very precise spot which decreased the shoulder pain significantly, as well as immediately improved my pain-free range of motion.
Dawn W.
Self-Defense Instructor + Author
I recently had major shoulder surgery and saw Nina as a supplement to post-op physical therapy. Her knowledge on the subject was amazing. She really helped speed up my recovery. My post-op range of motion challenges greatly improved, & we easily overcame performance obstacles which far surpassed my expectations with only a few minutes of gentle work.
Peter G.
IT Guy + Avid cyclist
I was dealing with "trigger finger" symptoms, which can be quite disruptive. I received some relief from steroid injections, but they tend to have diminishing returns over time. Surgery was mentioned by the hand doctor. Fortunately, I sought out and found solid solutions working with Nina on the matter.  No drugs.  No surgery.  No more trigger finger symptoms.
Dan S.
IT + Guitar Shredder

Ready to feel better in just 3 minutes?

It only takes a few simple moves to loosen up, reset your body, and feel more refreshed—right at your desk or wherever you are.

Tight shoulders?
Stiff back?

Take a quick break—loosen up in just 3 minutes with this free Midday Reset.

No spam. Just simple ways to feel better in your body.

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