Individualized 1:1 manual and movement therapy to bring relief and restoration to bodily aches and pains so you feel good and perform better.
Coming Soon!
Virtual & group sessions designed to improve your mobility, learn stress-management techniques, and build better health and wellness.
Restorative Movement Therapy is a nervous system based approach to musculoskeletal issues and stress management. Gentle in nature, Restorative Movement Therapy aims to create positive changes in your unique nervous system so you recover faster, feel better, and perform at your very best.
A somatic approach to self-soothing entails directing attention towards the body’s current experience of anxiety and harnessing internal resources such as breath, sensation, movement, and touch to regulate the nervous system and relax the muscles.
Deep Health Coaching is a holistic approach to managing stressors and their physical effects on the body. Focus is emphasized in all areas of lifestyle where imbalances take a toll to build more robust health through skill building and resource development.
Restorative Movement Therapy involves a comprehensive examination of your current lifestyle, health background, and mobility. By aligning your goals with the insights gained from this assessment, we empower your body to communicate its requirements for enhanced well-being and improved performance.
The first session for new clients is an hour and a half. Follow-up sessions are 60 minutes.
Payment is due at the time of service, and packages are available for purchase. I do not process insurance claims, but many clients have effectively utilized their FSA/HSA funds to cover their restorative movement therapy sessions.
During the active phase of addressing an issue, follow-up sessions are typically scheduled within 2-4 weeks of each other. You may also receive self-care exercises to independently perform to advance your progress. While some issues may resolve completely within 1-2 sessions, others may require more time. Based on my experience, if we haven’t observed the expected results after 4 sessions, I will suggest referral recommendations to ensure we address any underlying issues before proceeding further.
Booking an appointment is simple! You’ll notice several “schedule a session” buttons distributed across the site, along with a prominent BOOK NOW button at the top. Simply click on any of these buttons and you’ll be directed to my schedule, where you can select a convenient day and time for your appointment.
Session costs are exclusively determined by the reserved time, with no additional charges for utilizing various techniques to help you achieve your goals. Whether it’s craniosacral therapy, myofascial release work, deep tissue approaches, cupping, or kinesiotaping, if a technique contributes to your progress, it’s incorporated at no extra expense to you. Single session fees range from $85 to $145. Package pricing will be available soon.
Restorative Movement Therapy differs significantly from traditional massage or manual therapy. It emphasizes active participation on your part in your own recovery process. While massage techniques are included, it’s only one aspect of the process. Therefore, if you’re seeking a passive, relaxing experience where you can tune out, this approach may not be suitable for you. However, if you’re curious about whether working together could benefit you, feel free to schedule a complimentary Discovery Call. During this call, we can explore your goals and address any specific questions you may have about the therapy.
Each individual’s healing and recovery process is unique, and if you’ve been dealing with physical limitations for an extended period, it may take time to rebuild health in that area. While some people experience resolution within one or two sessions, others may require several sessions spread out over a few months. I typically recommend allowing for 3-5 sessions to assess progress in your recovery process. Throughout this time, I will continuously evaluate for any “red flags” that may indicate the need for referral to another health professional for additional medical work-up. Any recommendations will be promptly communicated. The objective is to facilitate your improvement as swiftly as possible, rather than making therapy sessions a permanent fixture in your life.
I am conveniently located in Gurnee, IL, near Six Flags Great America. Easy access to I-94 makes it convenient for individuals coming from the greater Chicagoland or Milwaukee areas.
The information on this site is for educational purposes and is not a substitute for medical advice.
These insights are meant to offer new perspectives on your health, wellness, and fitness goals.
Always consult with your trusted healthcare professionals for advice specific to your unique health challenges.
