Why Do I Have Neck Pain With Exercise?
Do you feel more pain in your neck than any other body part after exercise or a long day working in the yard? A common pattern I see in my restorative movement therapy practice is neck tension with physical exertion. During workout routines, yard work, or any other host of physical activities, some individuals will […]
What is Sciatica, and why is it so shady?
Sciatica pain can be incapacitating, severely limiting your ability to perform even the simplest daily activities. It’s that unrelenting pain shooting down your leg, the tingling sensation that won’t let you sit comfortably, and the constant reminder that your body is not functioning as it should. What makes it even more challenging is sciatica often […]
Unexpected Foot Pain Relief – What My Foot Had in Common with My Clogged Kitchen Sink
Life has its aches and pains, and when it comes to foot pain, it’s just impossible to ignore. This is precisely where I found myself not too long ago. As a restorative movement therapist, I’m well aware that even I’m not exempt from the arduous journey of healing my own body. Just like you, I […]
Neuromuscular Therapy: A Targeted Approach to Pain Relief
If you’re here, chances are you’re looking for real, lasting relief from pain or a stubborn injury that just won’t heal. I get it. After more than 20 years of working with musculoskeletal issues, I’ve seen countless people searching for answers—trying everything from ice packs to pain meds, stretching routines to generic massages—only to end […]
Achieve Pain Relief and Injury Recovery through Active Living
In the midst of life’s hustle and bustle, where stress seems unending and busyness is the norm, feeling weary and uncomfortable during your daily activities might seem inevitable. Is it possible to achieve lasting pain relief and injury recovery in the middle of the unending to-do lists? Let’s take a moment to imagine a life […]
Muscle Pain? Meet Your Solution
Living with muscle pain is exhausting. Experiencing a decrease in your performance, coupled with limitations on what you can physically do is extremely discouraging as well. Because of this, it’s not uncommon to feel frustrated while trying to find longer lasting relief. Don’t be stuck in a therapy merry-go-round of endless appointments and co-pays. However, […]