Your body is brilliantly designed, and capably self-regulating. Self-healing systems are already programed in.
Pain is a messenger. It alerts us to when something is going on, but not what is going on.
Everything is connected (somehow!). Nothing in the body acts independently and on it’s own.
Restorative Movement Therapy is a highly effective body therapy that employs a holistic approach to pain relief and performance optimization.
It focuses on addressing the root cause of discomfort and performance issues by examining how the different body systems work together.
This technique helps clients to have a deeper understanding of their body and how it functions, which in turn helps them to address problems more effectively.
Restorative Movement Therapy provides long-lasting relief and better quality of life by giving powerful tools to help you move with ease and grace.
Its effectiveness is due to the fact that it treats the body as a whole, rather than focusing on just one area or system.
By working towards improving the body as a whole, it can yield tremendous results in terms of overall wellness.
I offer Restorative Movement Therapy using my 20+ years of expertise as a licensed massage therapist and movement professional, along with health counseling training.
My techniques and modalities are customized to meet individual client needs for improved physical and emotional wellbeing.
Customize each plan to your unique presentation of symptoms, connecting the dots to find the source of the issue.
Work with you to personalize a self-care plan which fits into your current lifestyle.
Equip and encourge you with new skills and resources so you feel confident and capable in your body.
Create therapeutic codependency where you are reliant on me to "fix" you.
Overcomplicate your recovery process with hard to understand explanations or unrealistic self-care you will struggle to sustain.
Sacrifice achieving long-term results for quick fixes which don't last.
The information on this site is for educational purposes and is not a substitute for medical advice.
These insights are meant to offer new perspectives on your health, wellness, and fitness goals.
Always consult with your trusted healthcare professionals for advice specific to your unique health challenges.