We live in a culture where we are super aware of the irritating and aggravating details of life.
When we think about the things that set us off—triggers—we know exactly what they are.
Certain activities. Certain situations. Certain people…
But how often do we stop to notice the opposite?
When things feel good, and go right. The situations that help our bodies feel safe, steady, and grounded.
Glimmers—small moments that signal safety to the nervous system.
When we learn to recognize our glimmers, we can use them.
We can do more of what works. More of what helps.
In the world of healing, this matters. A lot.
Why?
Because pain and tension aren’t just about what’s happening in the muscles or joints—they’re an output of the brain.
When your nervous system feels safe, supported, and less threatened, it can shift out of fight-or-flight mode and into rest, repair, and recovery. That’s where healing happens.
If you’ve never heard the term glimmer before—or you’re not sure how to spot them in your own life—this video breaks it down.
Watch below to learn what glimmers are, how they work, and why they matter for your healing journey.
Why Glimmers Help Us Heal
Your nervous system is always scanning for cues:
Am I safe? Or am I in danger?
When it perceives a threat—real or imagined—it kicks into fight-or-flight mode. That’s when you might feel tense, tight, achy, foggy, wired, or shut down.
But when your system catches a glimmer, it registers safety.
And safety is what allows your body to shift into rest-and-repair mode—the only state where true healing can take place.
This is where your digestion works better, and breathing deepens.
Your muscles soften, and your brain stops bracing for the worst.
This is how you recover.
Glimmers Are Clues
The beauty of glimmers is that they’re not complicated.
They’re already happening—you just have to catch them.
Start noticing:
- When do you feel even a tiny bit more at ease?
- What’s happening around you when that shift occurs?
- Who are you with?
- What are you doing (or not doing)?
These are clues you can use!
Because the more you identify the things that support your nervous system, the more you can intentionally add them into your daily rhythm.
And the more time your body spends in that healing zone, the more your pain and tension can start to unwind.
Start Small. Start Today.
You don’t need a 5-day retreat or a 3-hour morning routine to start healing.
You just need a moment.
A glimmer.
The next time something feels good—safe, steady, calm—pause.
Soak it in.
Let your body have that moment.
Then try it again tomorrow. And the next day.
Healing doesn’t happen all at once. It happens one nervous system “yes” at a time.
If you’re ready to explore more ways to support your healing—especially if you’re dealing with chronic pain, tension, or burnout—I’d love to help.
Click here to book a session if you’re not sure where to start.
Your body wants to feel better. Let’s give it the safety it needs to get there.
